Healthy eating for children Question Title * 1. What is the purpose of The Eatwell Guide/Plate? To show us how much food we should eat overall from each food group To show us what we shouldn't eat from each food group To show us how to be unhealthy Question Title * 2. Chicken is ... good for your bones essential for growth, maintenance and repairs of the body a good source of protein Question Title * 3. Why is breakfast an important meal? Because it's your first meal Because missing it will make you hungry Because it supports your energy stores for morning activities Because it help you concentrate throughout the morning Question Title * 4. Eating wholemeal pitta provides you with ... a healthy gut an upset stomach a source of energy constipation fibre Question Title * 5. What does cheese offer? Magnesium A stronger immune system Calcium Protein Vitamin A Question Title * 6. What is salmon a source of? Omega 3 fatty acids Vitamin A Vitamin D Question Title * 7. What is vitamin D needed for? Growth and development Keeping your bones and teeth heathy Supporting muscle function and a heathy immune system Question Title * 8. Omega 3 fatty acids are important for ... bone health mental heath heart health Finish