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Feedback on the free event held on 15th February at 6.30 pm

Tonglen led by Frits Koster

 
The Mindfulness Network invites you to join Frits Koster - co-founder of Mindfulness-based Compassionate Living (MBCL) - in a one-off, online workshop that will introduce you to a breathing practice known as Tonglen-light.

Tonglen is an old Tibetan meditation practice, offering us the ability to explore and to relate to difficulties in a specific, more intimate way. It could be referred to as a paradoxical practice that may feel quite strange in the beginning. In a secular compassion training (MBCL) we have tried to make it more accessible and refer to it as Compassionate Breathing or as Tonglen-light. In this workshop we shall explore this peculiar practice in practice and in theory.

Your feedback on the above will be really helpful. 
1.How would you rate the pre-course organisation?
2.How did you find the course materials?
3.How useful was the training content?
4.Please give your sense of the trainer/s?
5.How would you rate this training overall?
6.If you would like to add a comment that we can use in our marketing, that will help us attract more people to events like this. Any comment we use will be anonymous.
Thank you for taking the time to complete this questionnaire. Your experience is very important to us and your comments will directly impact our direction of future travel. Please note that as this feedback is confidential, as a result we are not able to respond to individual comments. If you would like to discuss your experience directly please contact info@mindfulness-network.org