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Mental Health and Wellbeing
We would love to understand how you experience and deal with your mental health and wellbeing
1.
Where would you rate your current mental wellbeing today?
Very poor
Poor
Average
Good
Very Good
2.
Where do you go to seek solutions or ways to improve your mental health?
Mental health and wellbeing apps
Meditation
Exercise
Speak to a friend
Speak to a professional i.e. therapist, counsellor etc...
Other (please specify)
3.
How stressed are you on a scale of 0-5 (5 being the most stressed)?
1
2
3
4
5
4.
How exhausted are you on a scale of 0-5 (5 being the most exhausted)?
1
2
3
4
5
5.
How sleepy are you on a scale of 0-5 (5 being the most sleepy)?
1
2
3
4
5
6.
Have you ever experienced burnout?
Yes
No
Other (please specify)
7.
Would you be interested in tracking your scores for your own mental wellbeing?
Yes
No
Other (please specify)
8.
Which of these mental wellness indicators would you be most interested in tracking?
Exhaustion/Burnout
Sleepiness/Sleep-Propensity
Distress
Stress
Irritability
Agitation
Self-Esteem
Other (please specify)
9.
How frequently would you be interested in checking your mental wellbeing scores?
Hourly
Daily
Weekly
Monthly
Other
Other (please specify)
10.
Is there anything you would be interested in understanding from your mental wellbeing scores that you think companies/organisations have missed or that would help you to manage your own mental wellbeing better?
No
Or if yes, please elaborate