Physical activities Question Title * 1. Select all the examples of aerobic activities? Dance Running Cycling Swimming Tennis Question Title * 2. What do aerobic activities help with? Strengthening the heart muscle and improving it's efficiency Breath control Increasing cardiac output Question Title * 3. Selected all the weight bearing exercises? Lifting Running Netball Resistance training Jumping Question Title * 4. Weight bearing exercises help stimulate ... your core your bone tissue growth Question Title * 5. What does exercise promote? Positive mental heath Fun Positive emotional well being Question Title * 6. What hormone does physical activity stimulate the release of? Dopamine Endorphin Serotonin Question Title * 7. What does physical activity reduce? Stress Tiredness Hunger Anxiety Symptoms of depression Question Title * 8. What does cycling help improve? Cardiovascular fitness Leg strength and coordination Question Title * 9. What does dancing help improve? Your stamina Your cardiovascular endurance Coordination Flexibility Question Title * 10. What do playground activities help with? Engaging various muscle groups Balance Playing Coordination Having fun Finish