Mental Health and Wellness Questionnaire
How have you been feeling in the past week?
1.
How often do you experience stress?
Rarely
Sometimes
Often
Always
2.
What are your coping mechanisms for stress?
3.
Do you feel overwhelmed by your emotions?
Yes
No
4.
How do you manage your emotions?
5.
Do you prioritize self-care activities?
Yes
No
6.
What self-care activities do you engage in?
7.
How would you rate your overall mental well-being?
Excellent
Good
Fair
Poor
8.
Have you ever sought professional help for your mental health?
Yes
No
9.
If yes, please specify the type of professional help you sought.
10.
Is there anything specific that triggers your anxiety or depression?
Current Progress,
0 of 10 answered