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Argyll & Bute Council - Webinar Topics Form
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1.
We will be engaging in a wellbeing programme over the next 12 months and would like your input on the topics that you would like to see delivered.
(Required.)
Nutrition Discovery Session
8 Steps to Better Sleep
The super 'Work from Home' nutrition and exercise plan
The 7 nutrition habits of highly effective people
The sugar freedom plan: reducing sugar intake and tasty alternatives
Eco-Friendly Eating
Kid's Nutrition
Boost your Energy
Metabolic Boost: Lose weight & gain energy
Plant Power - how to benefit from a more plant-based diet
Boost your Fitness
Detox and Re-energise
Immune Boost
Nutrition for a longer, healthier life
10 steps to a healthier digestion
Musculoskeletal Detective - addressing bone, back and joint issues through diet and lifestyle.
The Alcohol Savvy action plan - 21 day no or low alcohol challenge
Women's Health
Understanding and Embracing the Menopause
Men's Health
Heart Health
Healthy meal planning for shift work
Frequent flyer strategies
Nutrition on the road
Healthy in a Hurry
Food for the mind
The Stress Busting Action Plan
In practice: mindfulness, visualisation & meditation
Preventing Fatigue & Burnout
Digital detox
Beating Anxiety
Mental health series: Mindfulness
Mental health series: Resilience
Brain Performance
The Power of Social Wellbeing
Creating an Effective Work-Life Balance
Summer Wellness
Winter Wellness
Managing Uncertainty
Healthy Eating on a Budget
Thriving in a Hybrid World
Get Fit and Stay Fit
Supporting Mental Health at Work
Healthy Cooking Class
Touch & Taste Workshop (on-site access permitting)
Ready Steady Smoothie Competition (on-site access permitting)
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