Mental Health Awareness Week 2020

The theme for Mental Health Awareness Week this year is Kindness and we would like you to reflect on an act of kindness, practice being kind to yourself and also share your ideas on how we could be a kinder society. Mind in Brighton and Hove would like you to share with us your experiences of kindness acts and gestures that you have received or given in the following survey. We know that kindness and mental health are deeply connected and that kindness is an antidote to isolation, creates a sense of belonging , reduces stress and gives a new perspective.

Question Title

* 1. Please can you tell us about an act of kindness you have received or given  ?

Question Title

* 2. How did it make you feel ?

Question Title

* 3. Do acts of kindness help with your mental health ?

Question Title

* 4. Was the act of kindness from/ to someone you already know,  or a new connection ?

Question Title

* 5. Please can you share any ideas on how we can create a kinder society ?

T