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Light offers you tools and techniques to feel better: building resilience, expanding capacity, and helping you make the most of every day. To help measure our impact, and improve your experience, we'll help you to check in with your wellbeing at waypoints along your journey.

It's a series of 15 statements and will take just 2 mins to complete. Your answers are completely anonymous, and we look at the scores as a measure of the whole group's wellbeing. The tool we use is the gold standard of wellbeing measurement, developed by the NHS in the UK, known as the Warwick-Edinburgh Mental Wellbeing Scale. 

Below are some statements about feelings and thoughts. Please select the answer that best describes your experience over the last 2 weeks.

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* 1. I’ve been feeling optimistic about the future

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* 2. I’ve been feeling useful

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* 3. I’ve been feeling relaxed

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* 4. I’ve been feeling interested in other people

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* 5. I’ve had energy to spare

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* 6. I’ve been dealing with problems well

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* 7. I’ve been thinking clearly

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* 8. I’ve been feeling good about myself

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* 9. I’ve been feeling close to other people

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* 10. I’ve been feeling confident

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* 11. I’ve been able to make up my own mind about things

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* 12. I’ve been feeling loved

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* 13. I’ve been interested in new things

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* 14. I’ve been feeling cheerful

Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) © University of Warwick 2006, all rights reserved.
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