Identifying Your Wellness Challenges Question Title * 1. How often do you try new diets or weight loss programs? Always Often Sometimes Rarely Never Question Title * 2. When you're feeling stressed or emotional, how do you usually cope? Eat sweet or salty food and feel bad about myself later Feed myself lots of carbs I am too axious to eat and don't eat enough Allow myself some comfort food but I am able to stop I have a pretty good handle on the foods I eat. Question Title * 3. How often do you engage in strength training exercises (e.g., lifting weights or resistance bands)? Always 5-7 days a week Often 3-4 days Sometimes-sporadically Rarely Never Question Title * 4. How often do you make lasting changes in your eating habits or exercise routine? Always Often Sometimes Rarely Never Question Title * 5. Do you often eat when you're not physically hungry? Always Often Sometimes Rarely Never Question Title * 6. Do you feel intimidated or unsure about using strength training equipment at the gym? Always Often Sometimes Rarely Never Question Title * 7. How confident are you that you have the right resources and knowledge to help support you through a health transformation? Extremely confident Very confident Somewhat confident Not so confident Not confident at all Question Title * 8. Have you ever sought professional help or support to address emotional eating? 5 or more times 3-4 times 2-3 times 1 time Never Question Title * 9. Have you ever sought professional help or support to learn strength training techniques? I have trained with a coach before I attend classes I watch videos I don't know where to start Never Question Title * 10. Add your email to get results Done