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The Flame's Mindfulness Survey
1.
Do you practice Mindfulness Meditation?
Yes
No
2.
How often do you practice Mindfulness Meditation?
Every day, twice a day
Every day, once a day
A few times a week
I do not have a consistent practice
3.
How long generally do you practice?
Ten minutes
Half an hour
Longer than half an hour
4.
When did you begin practicing Mindfulness Meditation?
1 month ago
3 months ago
6 months ago
1 year over
Over a year ago
Other (please specify)
5.
How has the practice helped you in general? (Multiple answers applicable)
Reduced Anxiety
Reduced Stress
Reduced Depression
Helped manage my pain
6.
Where did you learn Mindfulness Meditation?
Drop in sessions
Workshops
8 Week course
Retreats
Other (please specify)
7.
What is your full name? (optional)
8.
Please add your email address if you would like to be added to our e-news list