Take Ten Minutes Survey

Question Title

* 1. Which park did you scan the QR code in?

Castle Farm

Hodgkin Park

City Stadium

Iris Brickfield Park

Tyne Riverside Park

Other (please specify)

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* 2. What age group are you in?

Under 18

18-24

25-34

35-44

45-54

55-64

65+

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* 3. Have you ever used a mindfulness app or practiced guided meditations before?

Yes

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* 4. How were you feeling before you started one of the Take Ten Minutes exercises?

Calm

Stressed

Relaxed

Anxious

Low

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* 5. How do you feel after completing the exercises?

The same as before

Not that different

It has helped a bit

I feel much better

I feel a lot better - TTM helped my mood!

The same as before

Not that different

It has helped a bit

I feel much better

I feel a lot better - TTM helped my mood!

Other (please specify)

Question Title

* 6. What exercise did you complete?

Take 10 Minutes Guided Walking Meditation

Take 5 Minutes Guided Walking Meditation

Take 15 Minutes Guided Walking Meditation

Take 20 Minutes Guided Walking Meditation

Take 5 Minutes Mindful Breathing Exercise

Take 10 Minutes Body Scan

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* 7. Will you try Take Ten Minutes again?

Yes

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* 8. Did you find Take Ten Minutes easy to navigate and use?

Yes

Other (please specify)

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* 9. Would you recommend Take Ten Minutes to a friend?

Yes

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* 10. Do you have any comments or feedback on your experience? Please could you also leave your name, email and telephone number so we can contact you if you have won the AirPods!