Private tuition - initial consultation

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* 1. How long have you been practicing yoga consistently (1-3 times a week)

I am a beginner, or I have been practicing under 1 year

I have been practicing pretty regulalry for 1-3 years

I have been practicing regularly for 3+ years

Please sepcify what type of practice you like to do:
Yin yoga or restorative, slow steady alignment based hatha or flowing dynamic vinaysa?

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* 2. Please fill me in on any injuries, conditions, operations, illness or injuries you have had historically or recently. Specify any treatments you are using, and how/if this affects your yoga practice. If you have recently been pregnant, are pregnant or plan to become pregnant please state here.

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* 3. What are your main personal motives for developing a stronger more consistent yoga practice?

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* 4. On a scale of 1-10 how would you rate your sleep at the moment, 1 being very interrupted and short, 10 being an uninterrupted 8 hours.

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 5. On a scale of 1-10 how would you rate your mental health, with 1 being a heightened experience of anxiety and or depression, and 10 being feeling very resilient and balanced regardless of changing life circumstances?

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 6. In terms of your overall health and wellbeing, how would you evaluate your nutrition and diet, lifestyle/work balance and exercise routine?

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* 7. In yoga, we look at the body, mind, breath, lifestyle, environment and personality as one integral picture. Would you say you tend towards one of the following, specify any differences in the comment box:

A morning person, creative, ideas-based, tends to sudden changes in mood, tends to anxiety, slimmer more agile frame. Very productive but can burn out.

Confident, motivated, athletic, efficient, a day time person, can tend towards overbearing or dominant.

An evening person, patient, risk averse, methodical, heavier build.

Other (please specify)

Private tuition - initial consultation

Question Title

* 1. How long have you been practicing yoga consistently (1-3 times a week)

Question Title

* 2. Please fill me in on any injuries, conditions, operations, illness or injuries you have had historically or recently. Specify any treatments you are using, and how/if this affects your yoga practice. If you have recently been pregnant, are pregnant or plan to become pregnant please state here.

Question Title

* 3. What are your main personal motives for developing a stronger more consistent yoga practice?

Question Title

* 4. On a scale of 1-10 how would you rate your sleep at the moment, 1 being very interrupted and short, 10 being an uninterrupted 8 hours.

Question Title

* 5. On a scale of 1-10 how would you rate your mental health, with 1 being a heightened experience of anxiety and or depression, and 10 being feeling very resilient and balanced regardless of changing life circumstances?

Question Title

* 6. In terms of your overall health and wellbeing, how would you evaluate your nutrition and diet, lifestyle/work balance and exercise routine?

Question Title

* 7. In yoga, we look at the body, mind, breath, lifestyle, environment and personality as one integral picture. Would you say you tend towards one of the following, specify any differences in the comment box:

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* 8. What do you use / find helpful for boosting your mood, wellbeing and health at the moment? (healthy and non healthy methods!)

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* 9. What goals do you have for your one to one yoga sessions?

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* 10. What questions do you have about yoga and what do you want to learn more about?