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Tuesday SY meditation
Getting more from sahaja yoga meditation.
This is a anonymous survey of just 10 questions and your answers will help me to improve the benefit you get from sahaja yoga meditation. Thank You. Peter
1.
I'm able to meditate..
At least once a week.
A couple of times a week.
Daily
Twice a day
2.
The meditation photo helps.
Yes
No
3.
I meditate with a lit candle.
Yes
No
4.
I've tried the footspa detox to help with my meditation
Yes
No
5.
I'm usually able to watch the video clips in the emails.
Yes
No
6.
I'm able to sometimes feel cool vibes when I meditate
Yes, on my hands and/or head.
No, I feel heat and/or tingling sensations
No, I feel nothing.
7.
I've experienced 'thoughtless awareness' or mental silence in my meditation
Yes
No
8.
Since starting sahaja yoga meditation, I've had the following experiences(tick all that apply)
I'm better able to cope with stress
I've touched a peace within myself
I get along better with others
I'm a bit more detached from things that used to bother me
I feel better about my life in general.
There's been some improvement in my work/financial/domestic situation
I've been cured of an illness/addiction/problem
Friends/family have remarked that I look younger/better/happier
I've had some interesting coincidences that have helped me in some way.
Having the meditation photo in my house or a particular room has acted like a 'lucky charm'
9.
I'm unable to get to Tuesday group meditation because..
I live too far away
I'm too busy with work
I'm too tired to make the journey
I go to another sahaja yoga meditation meeting
I prefer to meditate by myself at home.
10.
What additional information, knowledge(eg.mantras, chakras) would help you get more out of sahaja yoga meditation? Please add comment.